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Rearview shot of a young woman holding her neck in pain at home Feb 17, 2021

What Causes A Lump At The Back Of The Neck?

The most primary worry of most adults, when they have a neck lump, is the possibility that it could be malignant. However, a lump at the back of your neck isn’t always a sign of cancer, and it may

a woman sitting on the couch holding her shoulder in pain Jan 22, 2021

Can Pain Between Shoulder Blades Be Caused By Acid Reflux?

Acid reflux is a fairly common condition in the United States, with over 15 million Americans experiencing heartburn each day. While acid reflux has a variety of symptoms, it rarely progresses to an

A hurting woman, who is sitting on a couch and holding her lower back with her left hand. Jan 22, 2021

What Causes Muscle Knots In The Lower Left Back?

Your muscles experience an enormous amount of strain from day-to-day activities. While your body can withstand a certain amount of wear and tear every day, it can’t cover everything that you do. D

a man sitting on a bed holding his back in pain Jan 22, 2021

Can Constipation Cause Lower Back Pain?

Lower back pain can be difficult to diagnose because it can have so many potential causes. Since our lower back houses crucial skeletal structures, muscle groups, and nerve endings, any lower back p

doctor examining patient's back pain Jan 22, 2021

How To Describe Back Pain To Your Doctor

About 8 in 10 people will experience back pain at some point in their lives, which can make it a troublesome issue to diagnose and treat. Because back pain is often vastly different from patient to

Text sign showing hand written words Sciatica Dec 31, 2020

What Makes Sciatica Worse?

Sciatica is the “electric sensation” or pain that radiates down from the lower back to the hips, buttocks, and down one leg. Sciatica typically affects only one side of the body and it occurs du

Man Lying on a Foam Roller While Doing an Exercise Dec 26, 2020

Best Thoracic Spine Mobility Exercises

For many people, the source of their back pain begins in the lumbar spine or the cervical spine, located in the lower back and neck regions respectively. However, pain can still occur in the thoraci

Woman suffering from painful lumbago while running in rural road. Dec 21, 2020

How To Tell If Your Back Pain is Muscular

Back pain is one of the most common medical complaints in the US, affecting approximately 31 million Americans at any given time. As the human back is made up of several different structures, it m

Man sleeping with supporting pillow Dec 16, 2020

How Do You Sleep With Kyphosis?

Kyphosis is a condition where your upper back is more curved than normal. It’s a fairly common condition that affects adolescents and adults, though there are some cases where it’s been observed

Flat feet Dec 16, 2020

Can Having Flat Feet Cause Back Problems?

Back pain is a common condition that affects people all over the world. It can be caused by active incidents such as straining or spraining while lifting or inherent conditions like kyphosis. A less

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